Breakfast this morning! 2 hard boiled eggs, one piece of 7 grain toast with half a peanut butter packet and half a jelly packet, and coffee with 1 squirt of hazelnut coffee mate! So yummy 💖

Breakfast this morning! 2 hard boiled eggs, one piece of 7 grain toast with half a peanut butter packet and half a jelly packet, and coffee with 1 squirt of hazelnut coffee mate! So yummy 💖

Lunch! Fresh citrus slices, collard green salad, spinach with chickpeas, beans, and balsamic vinegar and mate tea!

Lunch! Fresh citrus slices, collard green salad, spinach with chickpeas, beans, and balsamic vinegar and mate tea!

2 egg whites, gluten free pb and j and grapefruit!

2 egg whites, gluten free pb and j and grapefruit!

Eats From Winter Break!

Hi pretties! Okay so I haven’t posted any of the pictures of what I was eating over winter break. It was SO great to be home and be able to cook in my nice pretty kitchen. I absolutely love to cook and experiment so it is so hard for me to be in the dorms where the only thing I have a say in is the salad. Anyways, enjoy!

Okay so first here I have homemade turkey burgers (which I no longer eat!). These were absolutely delicious. All they had was lean turkey breast ground up, parsley, garlic, and salt and pepper! On the side is a little salad.

I visited my friends at University of Michigan, and here was what I had for dinner! It was a little shrimp curry, basmati rice, and broccoli with Sriracha.

My mother and I made barbecued shrimp with rice and steamed spinach for dinner one night. SO GOOD!

One of my favorite things to eat is protein salad from Plum Market, a local grocery store in Michigan. Because it is so expensive to buy premade, my mom and I decided to make some of our own. We put edamame, kidney beans, red lentils, brown rice, and corn, and dressed it fattoush salad dressing. I added peppers and parsley on top to spice it up a bit! This is such a yummy vegan meal. Honestly one of my favorite things—so filling, so easy, and super convenient to make in bulk. 

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nutrifitblr:

new link on my page —> foods great for getting a flat belly ♥ ♥ save now, read later :) & also 15 foods that help stop cravings!

nutrifitblr:

new link on my page —> foods great for getting a flat belly ♥ ♥ save now, read later :)
& also 15 foods that help stop cravings!

Vegan burger with avocado and fries!

Vegan burger with avocado and fries!

Snack time!!! Yummy snacks and healthy, too!

Snack time!!! Yummy snacks and healthy, too!

Short Little Post

Just wanted to let you guys know what my two favorite fitness apps are!

I love MyFitnessPal (diet and food tracker!) and Sworkit (fitness app). Sworkit is SO fun. They have yoga, cardio, and stretching. It is so handy and you can do it anywhere. It is a free app, and I definitely recommend it!

I track my food and exercise with MyFitnessPal. It is really easy to do, and I have been using it for years!

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WHAT I EAT

Here is a list of some of the things I eat daily/some of my favorite good eats!

Breakfast

I normally eat 4 egg whites with salt and pepper and cup of coffee.

Oatmeal with honey and dried and fresh fruits, add a little soy or almond milk to make it creamier.

Gluten-Free bread (Udi’s) with peanut butter and banana.

Lunch

Gluten-Free Peanut Butter and Jelly ( I toast the bread first!)

Gluten-Free Bread with Hummus and peppers, spinach

Spinach with chickpeas, beans, veggies and balsamic vinegar

All vegan soups!

1/3 cup basmati rice with veggies 

Vegan sushi :)

Lots of fruit (grapes are my favorite!)

Dinner

Salad and lots of it! I like to make a spinach salad with balsamic dressing and veggies!

Steamed vegetables

Gluten-Free toast with hummus

Gluten-Free toast with avocado

Because I live in a dorm, I have limited options! I am going to start taking pictures of all my meals to show you all what I eat and how I manage to stay healthy in the cafeteria. 

Snacks

Kashi cereal with unsweetened almond milk (I eat this every day, good late night snack, too!)

Apples!

Organic hard candies and suckers

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Bloating

Hi guys! So I have been having terrible bloating lately. I have dealt with constipation my entire life, but lately I just can’t seem to get rid of my uber-bloated tummy. I know this has something to do with garlic—while I LOVE garlic, it makes me bloaty, gassy, and crampy. Not fun….

I am also going to be going gluten free for a while to see how that helps!

If anyone has any ideas on how to beat belly-bloat please let me know. I drink plenty of water, tea, etc. and take probiotics every day!image

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